Top 7 Natural Ways To Treat Depression

• Healthy Vibes

Nov 5, 2015

0 1167

I don’t like admitting it because there’s a stigma that goes along with it, but I suffer severe seasonal depression. I live in a place that gets cloudy in the winter too, which makes it even worse. But over the years, I’ve developed ways to help combat that depression and keep feeling awesome throughout the year.

1. Having a routine sleep cycle.

I go to bed at 10 and wake at 6. In the middle of the day, I nap for about an hour. One of the major causes of depression is erratic sleeping. Going to bed and rising at the same time definitely helps. It’s also good to turn off your TV and devices an hour before bed. Ready a book instead of surfing the web.

2. Meditation.

Meditation is an excellent way to combat depression. Mindful meditation has been proven to effectively treat anxiety and other mood disorders too. Spend 30 minutes a day sitting quietly in meditation. Turn off the phone and the computer. Close your eyes. Focus on your breathing.

3. Get your B vitamins.

Consuming plenty of B-12 and other B vitamins help produce serotonin, epinephrine, and dopamine, all of which affect mood. People who don’t eat meat are more likely to develop issues with vitamin B-12. If you don’t eat meat, consider a supplement just to make sure you’re getting what you need.

4. Set goal

It helps to keep your eye on the prize, so to speak. Setting goals for yourself keeps you looking and moving forward. It helps maintain the right attitude and combat depression.

5. Try new hobbies.

Two winters ago was my worst bout with seasonal depression, in part because of the season and in part because of a shit breakup. What did I do? I found new things I loved. I added hiking and playing pool to my list of hobbies. It really helped.

6. Get out and exercise.

The weather’s getting cold (if you’re in the northern hemisphere at least) but it’s still important to get out and get that heart beating. Go for a brisk walk or a nice, long hike. Exercise releases “feel good” hormones in the body.

7. Relax.

Find new ways to relax. Take a hot bath or visit a spa. Do things that you normally love doing. Depression tends to disconnect us from that which we enjoy. Relax in ways to love.

Source: http://dailyvibes.org/natural-ways-to-treat-depression/

So what does make me happy? Wat maakt het meisje met de witte helm gelukkig?

So I wrote who I am and what the reason is that I'm writing this blog.
I told you about what I dislike.
But what do I like/love? What makes me happy?

I like writing this blog hehe!
It is very relaxing!
It is nice to share my experience and to give advise on what helps me to live a fulfilled live.
Maybe it wil help you too.
What a bummer is: I have a lot to do for my work, studies, so I don't know if I will have always a lot of time to write this blog. But I will do my best. And maybe I write to long blogs I'm sorry hehe.

I like reading books!
Because than I can escape this world in a fantasy world.
Some favorite writers:
Dostojevski
Tolstoj
Andric
What a bummer is: I don't have a lot of time, because of my work, my studies theology and my studies nursing school. But there I read a lot.
I read also a lot on the internet.

I love to study, learn new things.
That is why I study theology (because of my work, to do it better) and nursing school.
I think it is very good for your mind to challenge it.
And new knowledge is useful!
I like to experiment with new recipes: cooking.
I will post some recipes I like.

I like traveling, that is my passion.
This world is a big place.
It just nice to learn and experience new cultures and countries.
I've been to:
Belgrade of course I lived there
Antwerp of course I lived there hehe
Ghent I lived there
Brussels
Brugges
Oostende
Liege
Amsterdam
London
Paris
Rome
Napoli (Pompei)
Athens
Creta (Chersonisos)
Ljubljana
Prague
Moscow
Sankt-Peterburg
Sarajevo
Dusseldorf
Cologne
Rudo
Priboj
(Bosnia, Serbia, Croatia a lot of cities)
If you want some information about this cities let me know.
Our new destination soon is Oslo!
To visit list: America, Berlin, Madrid, Barcelona

I like sports.
I trained Judo and Majorette a long time.
I like swimming, running.
Riding my bike to work! I'm the girl with the white helmet. Ik ben het meisje met de witte helm.
I wear a helmet because it is safe! I want to give the right example. And get used to it, so when I have children later, they were it too! Because I see a lot of mothers not wearing a helmet and their children do. It is good that the children wear the helmets, but a mother has to give to good example!
Which is a bummer: when it gets cold I sport less. That is not good and not healthy. So this is not a good advise. But what I do try is to do a lot with the bike, go to my work with the bike, to the stores.
Do more by foot. Take the stairs instead of the elevator. With small things you can already have a healthier life!
Cleaning the house is also a good exercise!

I like medicine.
Maybe I didn't get into medical school, but this is not a reason to give up on this dream.
So I started nursing school. I read a lot about it in my free time.
Whenever we have to learn something, I try to learn more about it.
I study the matter more thoroughly and more extensively.
My father is my inspiration, because I'm very proud to have a father who knows a lot about health and diseases. He helps us and a lot of people. He prevented us a lot of times from going to the hospital.

So when it was time for me to think about having children, I thought I want to be like my father, someone who nows things about medicine, and more (knowledge is better of course)!

And now I have more respect for nurses, because they know a lot too, and are very important in the healing proces of the patient too!

I learned so much, and the most important thing I've learned about myself is that I've a hidden talent: I'm good with my hands! I'm skillful. When you have to do difficult wound cares you have to use wound care instruments. So I got the compliment that I'm skillful. Also when I rinsed and heparinized the portacath I got the compliment that the teacher would be very happy with a nurse like me!

portacath

So I got very unexpected compliments, because my father considered me as a clumsy person!

Well I proved the opposite. I'm very proud of myself !

My first internship went very well, I got the compliment of my mentors that I'm an asset to the profession.

So I'm very happy I didn't give up on my dream!

So my tip is follow your dreams!

And of course my biggest pasion ever: LANGUAGES!

I love languages with whole my heart!

I speak:

Dutch

Serbian (Croatian, Bosnian, Montenegrian,...)

Russian

English

French

Greek: basic

a little bit German

a little bit Spain

Other slavic languages I understand!

My dream was always to learn the cyrillic alphabet and the Greek alphabet!

So those dreams came true too!

I'm lucky to live in Belgium where there are two official languages: Dutch and French.

I also learned at school Latin.

I already posted that it is very useful to know languages.

And also useful to understand the other cultures!

So wherever you go you can communicate with people and I love communicating with people.

So languages and medicine are my passion!

So that makes me happy!

History is also my passion, especially about the Balkan (Serbia, Croatia, Bosnia, Greece, ...)

So teaching orthodox religion is nice, because there is history also a part of.

I love the history of the human beings, of the religions, of the countries.

I learned at school about the history of Western Europe, and at the University about Eastern Europe.

So now I feel complete.

But the history of other countries is also interesting to me.

You can learn a lot of the history, but sometimes you realize that there is not much changed!

There is still war, and fights for power in the world!

Charity work makes me happy too

Donating your hair for breast cancer!

Donating blood!

Donating clothes to the church

I would like to do more, but I'm working on it.

Helping others in general

I love helping friends, family here in Belgium and on the Balkans.

It is not easy always.

But you have to help without expecting something back, otherwise you are disappointed.

But most of the times their help, or you'll be helped when you least expect it!

So if you can always help!

Listening to Music!

Listening to a good song, can make a bad day good!

I love Balkan music and commercial music ( R&B, pop, ...)

And last but not least:
Spending quality time with my husband Marko (breakfast, diner, lunch, traveling, movie in front of tv, cinema, carting, bowling, everything)
I love it when we do things together. I love waiting when he comes from work and we dine together and tell each other how our day has been.
Our messages I love.
He is my best friend!
He supports me and he is a real optimist!
Spending quality time with my sisters Anita and Angela

We do also a lot together and help each other always!
They are my best friends too!
They make me laugh always!
They make me feel better when I feel down!
Thanks for that!
Spending quality time with my parents
My parents I can rely on always!
I love talking with them!
And with my family.
I also love the family dinners, christmas..
And off course with my friends
When you haven't seen them a long time, we talk and laugh a lot, and the parties we do, I love.
But too bad we don't see each other a lot.
It is always with birthdays or special occasions that we see each other, because we all have busy schedules! The most have a family, work,...
But when we are together it is always a party/ a blast!
This week I have autumn holiday's and I used it very well to see all the friend I haven't seen for a long time!

I want to thank all my family and friends who always support me!

So when you're unhappy ask yourself what does make you happy and do that!

Read, travel, cook, listen to music, see your friends, go for a walk with optimistic people in your live, you will forget what made you unhappy!

It is just a moment!

So that is what I try! To concentrate on what does make me happy!

So here I tell you what does make me happy!

Some friends are like that, that is too bad, but I always try to be there for them anyway! But only in emergency cases!

Too bad there are people like that! I try to avoid it, but sometimes even I complain!

The perfect man isn't the rich or most handsome one. It is the one who always knows how to make you laugh AND who will take care of you the rest of his life!

They don't have to understand why I study nursing school. I don't own anyone an explanation.

Sometimes you have to let go of the things that make you unhappy!

Lost Generation, deel 2

Part two..
Why raising a child in Bosnia, Serbia, Croatia, the whole Balkan is difficult.
Why I after my year in Belgrade, decided that I belong in Belgium.
That there is a future in Belgium. It's not easy anywhere, but there it's not certain. People live from day to day..

Maja says again: I don't belong here. I don't fit in with the way people think here. And If you decide you're a part of one group, than you're not part of the two others."
I also feel many times like, no I don't think that way.
I'm openminded.
And here you can be openminded and nobody judges that.

A big applause for the ones who do stay in the Balkan and try to make there a better live for the new generation.
I hope one day, we from the diaspora can also make a change with the knowledge and wisdom we've got here!
"We're the light at the end of the tunnel"

Lost Generation, deel 1 ...How it is being from ex-Yugoslavia?..

Maja, I know how you feel.
When people ask me where I am from, I would also rather answer " I am a human being".
A mother who is Orthodox (Serbian), a father who is Catholic ( Bosnian) , a grandfather who is Catholic (Croatian), a grandmother who is Orthodox (Bosnian), good friends who are Muslims, a husband who is Orthodox (Bosnian and Serbian)..
We are a lost generation, I was lucky, my husband was lucky, but what is luck?
My parents who had to leave their parents behind and don't see them 5 years, my husband who had to leave his family for love and a better life?

And all the guilt I have ever felt all this years, when they say to me, you're lucky you live in Belgium, you have a job, you have a future...

My father knew this would happen, that is why he made the difficult decision and moved to Belgium. He knew that I would go through the same shit.
Getting fired, or getting no job in Belgrade, or being bullied as a child because my surname is Bosnjak or because my father is catholic? Probably...

A stranger in your fatherland, a stranger in Belgium..

But I'm thankful for al the opportunities Belgium has gave me and my family and my husband and I make full use of it, because here you can work and have a future, don't waist it.
I still study, because there are opportunities here to learn a lot and work at the same time.
My family and I work hard, we have learned the language very well, even my husband in this 3,5 years he is here.
We try to help family and friends in the Balkan as much as we can.

Don't forget where you are from, and be thankful for what you've got and achieved. Thank you my parents, thank you Belgium емотикон kiss. I емотикон heart you Balkan!

Sometimes you have to walk away...Sometimes don't, be brave!

What I find difficult in this world is the questions people ask me or when they think they are the smartest..When they are not openminded...
I grew up in Belgium, a very openminded country..
It is a Christian country (Catholic), but a lot of people don't believe, or don't go to church..
But there are ones who do go..
But no one forces anyone or judges..
I'm not the only foreigner in Belgium.
There are so many people here from over the whole world...
So a lot of religions, cultures, languages are here in one country..
So you just learn to be openminded.
To respect everyone.
And I like that...
I believe what I believe, but I respect other ones believes..

In Belgium, Western Europe, people have some rituals that are more commercial..
I mean like Halloween and Valentine..
And yes the stores use it to earn a lot of money ..
But for children halloween is fun..But it doesn't mean you believe in ghosts or witches..
And in Christianity it is a holiday for all the holy people and dead love ones to remember them and honor them..
But yes horror movies are being watched just for fun...

And Valentine, there are a lot of stories about it, and one of them is about a holy person..
I think every day should be Valentine in your relationship, but love deserves to have her own holiday, because it is something very beautiful!
Love is also very difficult, you are with two persons in a relationship, and sometimes you have to sacrifice to make the other one happy and vice versa!
It's hard work, but so worth it!

In Serbia some people think it is wrong to "celebrate" this "holidays", because there is also a holiday of a holy person Lucas on Halloween and one of Saint Tryphon. So when I told them it is in Belgium also a holiday, they were like no it is pagan.. And Saint Tryphon the Catholic church celebrates 1st of februari and Serbia 14 of februari, because Serbia works with a other holy calendar (the julian calendar)..
I really love history, but they only see the Serbian history and they're scared that this kind of holidays are going to let the young ones forget about the Serbian holidays, but this is not true!
I live in Belgium, and didn't forget any holiday!
I have the best of both worlds, why not embrace this?

So I had a heated discussion on FB.

And yes than it is difficult, I tried to walk away, but the person thought I agreed.
Not really, I respected it..
And then the person tried to make me think the same..
I can't  and will not do that.
I always learned to think for myself, I grew up here in Belgium..
But okay at the end, there was peace..

But in Serbia and Bosnia (most in the villages, but also in cities)  everybody asks always weird questions or they think they know how you have to live your life. If you don't live them as they do, you're not normal!
I married my husband out of love and to live in Belgium together, not to get pregnant immediately !
That was weird for people even for some in Belgium.
The funny part in Serbia/ Bosnia it was weird getting married and having no children immediately and still not after three years of marriage.
And in Belgium it is weird getting married at 23 years...
So this is how those two worlds work..
You're everywhere a weirdo haha!

Than I started to study nursing school. A bigger shock in Serbia/Bosnia!
Than the perception of nursing isn't very positive either not here not in Serbia/Bosnia!
Why it is such an unselfish way of caring of people!
And it is underestimated how much a nurse has to know!
And I would so happy if there would be more male nurses!

So one moment I lost myself.
Everybody was telling me who to be, but I didn't wanted that, and I still do not want that.
I want what I feel.
And the hardest one is when it goes wrong, and you think: " O no they were right", but that is just one difficult moment, and mindfulness helped me to realize when you want something it is normal there are difficult moments, it can't all go easy!
So I accepted that!
And also you have to think what do I want..
This summer I had the same, I love Belgrado, and my parents went and I had to arrange some things there, but Marko couldn't go with me, he had to work.
But I was scared to be away from Marko for so long, we went normally for one week, but stayed two weeks.. Also I didn't went with my parents on vacation since I was 19 years old. So that was 7 years ago!
But it was fun..It wasn't easy, but we survived and grew more to each other, my parents and I, and my husband and I..
So follow your heart and dreams, and don't let fear hold you back!

"Now, here’s where I love the turn the film takes: Jaden Smith’s Dad, portrayed by his real-life father Will Smith, tells his son when fear is present: “root yourself in this present moment now to sight, sound, smell”. Fear, worry, anxiety is a very ungrounded future based place to hang out, so grounding yourself in the present moment and in the body, mindful of all the senses is perfect!"http://simplyblessed.heartsdeesire.com/tag/after-earth/

So it isn't easy sometimes with "difficult people" but I learned in nursing school how to handle difficult patients/people, to be brave and give negative feedback..

Always say it in the "I" person.
Always tell the facts about what happend, what annoys you, what you don't like
Always tell them how they make you feel (angry, sad,..)
Always tell them how you want them to be, act..
And always tell it right away..

Sometimes it helps, sometimes don't, depends how the person acts.
You can't control how other people think/act, so sometimes you have to accept them, but sometimes you better walk away from them if they make you unhappy..
But from some people you can't walk away, but then distance yourself from them from time to time

..
It helps, but trying to change them, is just a waste of time!

"As many languages you know, as many times you are a human being"

Koliko jezika znas, toliko vredis..
Servisch spreekwoord..Hoeveel talen je kent, zoveel ben je waard..
Serbian proverb..As many languages you know, that is how much you are worth..

Also the Czech have a similar proverb..

For me this isn't easy. Because I speak Dutch and Serbian. I have friends on Facebook who mainly speak this two languages. And the most speak English, but not all.

So I will try to write posts in all those languages, but not translate them.

Because there are reasons why I write in one of these three languages.

When I want that everyone reads the message I will write in English.

Everybody is off course free to read all my messages, to translate them, there are no secrets or something.

It is just that my message that day is just ment to be in Dutch or Serbian because it is easier for me to write in Dutch and Serbian than English...

But I'll try to switch hehe because I would love that everybody can read this, that is why the main message is in English..

My name is Andrea Bosnjak.

I'm born in Belgrade  (now it is the capital of Serbia) 15th of september 1988.

I moved with my parents to Belgium in 1992, because of the Yugoslavian war.

It is a sad story, but I'm also thankful to be in Belgium.

But it is sad that a war is the reason to leave your home.

A lot of people died, a lot of marriages were broken.

A lot of peoples hearts were broken and they were obliged to flee.

Maybe it's a good similarity with what is happening now. 

Because now many people are fleeing from Syria, Irak, and so on...

I remember a little bit of the road to Belgium.

I was 3,5 years old.

My father was 3 months before me and my mother in Belgium. 

We had the luck that my uncle moved to Antwerp before the war for his work.

He worked at the port of Antwerp.

He married a Belgian woman and got two kids with her.

So they helped my father at first.

Gave him a roof above his head, but he had to pay for it.

Then my mother and I  came and we had to live in a small room at the attic.

Then my parents found a way to hire a studio in the center (Italiëlei) of Antwerp.

My father worked in a factory.

He cleaned.

My mother took care of me.

Then we moved once more to a bigger apartment (kerkstraat).

There we met a lot of people from ex-yugoslavia.

I met Zorana, she is still a good friend of mine!

On my bachelorette party july 2012

So we know each other now 23 years!

In 1994 my sister Anita was born!

One of the happiest days of my life!

After that we moved 5 km from the center of Antwerp to my community Berchem.

There I grew up.

My parents first got a subsidized apartment (sociale woning in Frans de Vriendtstraat).

And then my second sister Angela was born in 1997.

An unexpected baby as myself! But my parents are happy to have us, and we love her also so much!
It is so nice to be with three children, and one day I hope to have three myself!

1997 Angela was born..
From left to right; Our father Bernard, Angela the baby, Andrea in red, and Anita

One big happy family 23 years later

Angela's graduation july 2015

Bowling with the sisters

Our first trip sisters alone to Athens february 2015

There in Berchem I met my other best friends: first Shana.

Birthday party of a friend (Zeljana)

 Shana lived the apartment next to us with her mother and grandmother.
We are already 22 years best friends.
Then I moved with my parents and sisters to the building opposite of our apartment.
That was a bigger apartment because with Angela this one became to small.
And this one my parents both, and they have still one year to pay and then it is theirs!
So now it is 20 years later almost!
Than I met my other good friends as Zeljana.

The birthdaygirl is Zeljana, the one in the red Britt.
Angela, Shana and I are also on the picture.

So our adventures begon than!
We trained majorette (twirling) 12 years.
( I also trained 12 years Judo, so watch out hehe)
We went out.
Zeljana, Britt and I went to the same high school.
So much has happened.
Shana got a baby, Aynara, a beautiful smart little girl.

Aynara was born in 2009.

Shana and I 2014.

Aynara her 6th birthday 12th september 2015.

In the main time, I got married as you can see on the last picture, the left one is my husband.

The post "on memory lane' you can see the other pictures.

I graduated high school in 2006.

I went first a year bachelor of biomedicine, because I wanted to become a dokter.

I didn't got trough the entrance examination.

I tried 3 times.

So first time in my live I gave up.

I didn't want to go on with biomedicine it wasn't for me.

I didn't liked the labo work.

What I always liked was languages, and especially to improve my Serbian and cyrillic.

So I decided to study Eastern-European languages and cultures in Ghent (university).

One of my big dreams was to go to Belgrade, study there, live there to get to know why my parents fled.

I got to fulfill that dream in september 2011.

In Ghent I lived from 2008 until 2011 in a student residence, first I travelled one year a half with the train. 

I met there also a lot of good friends for live who also came to my marriage.

I studied Russian, Serbian/Croatian/Bosnian and Greek language in Ghent.

I travelled a lot with those friends to Moscow, Prague, Sankt-Peterburg.

I met my husband in februari 2011.

We knew each other earlier but not really.

We met at the sea in Croatia (Fazana, near Pula) in 2007.

But I didn't remember it.

A common friend got us together on Facebook in the summer of 2010.

And then we met in februari 2011 in Belgrade and it was love at first sight.

It was a long distance relationship for a year a half.

Then we decided to marry in 2012.

He moved with me back to Belgium end of august 2012.

I finished my bachelor and master studies.

I did a second master in Belgrade, European studies.

Now we are here 3,5 years together.

It wasn't an easy road but we did it!

He learned the Dutch language.

He has a good job, permanent.

I found after three months a job, he after 5.

I'm a teacher.

First I taught Dutch for foreign children, than Orthodox religion.

Than I taught also Russian.

I fulfilled my dream.

Now what?

So I started to study nursing school (bachelor) because now again and all the time before my curiosity for medicine stayed!

Now I'm the third year nursing school, very happy about it!

Nurses at my house for my birthday 20.9.2015

Our little group nursing students 24th september 2015

I combine it with my teaching job. Every Thursday evening and Saturday morning we have courses.

I had already in internship in house nursing. It went very well!

So making dreams come true can also in a marriage!

So the reason I first started this blog was when I went to Belgrade.

I wanted to write about it to my friends and family about my experience there!

Than I had no time to write, so this blog was a bit dusty.

So I decided to put new life into it. 

Why? Because it wasn't a easy road from student to married woman.

From language student, to teacher religion in a country where people do not believe anymore.

A married woman who studies after a good diploma.

Then I read a book recommended by one of my best friends Brecht ( a fellow student from Ghent).

It was a book on mindfulness. The happiness trap by Dr Russ Harris.

Also a student supervisor recommended mindfulness to me. She said I was to busy making everybody happy and not myself, or being ashamed of making myself happy, witch is nothing to feel ashamed of or guilty about!

So here I'm trying to reveal my soul hehe.

To be happy, no more feelings of guilt. Just being myself!

http://www.thehappinesstrap.com/bookshop_detail.asp?id=68&catid=51

I always wanted to tell my story.

Here it is.

I just have to be proud of myself!

It's just people love talking about you and giving you advice you don't want!

So that is why this blog!

Some things I want to add!

My both parents gave me to good example.

They studied Dutch 4 years both.

Father works his job, because he is a male nurse and promoted to a medical technologist and finished his master in Belgrade two years ago.

So he takes x-ray photographs.

And mom taught a while French. Because she studied languages in Belgrade at the university, French and Italian. Now she works 20 years for a bus company.

Hard workers both my parents.

They had some tough decisions to take!

But they are very brave!

So I'm proud of them!

My husband to, left everything behind for me, I'm very proud of him too!

And I'm very proud of me too!

So I hope we can all make each other happy.

But we have to realize not being happy sometimes is very okay!

It's not okay when you can go forward because of it.

That is what mindfulness is!

So read the book!

Enjoy the blog!

Belgrado stal mijn hart volledig vanaf februari 2012...

Ik merk net dat ik enkel het half negatieve deel over mijn basileus/erasmusjaar in Belgrado heb geschreven.
Wel dat even te corrigeren.
Ik was heel blij dat ik een jaar voor Belgrado heb gekozen en niet een half jaar!
Maar er zijn verschillende redenen waarom mijn blog gestopt is.
Het leven in Belgrado veranderde positief!

Marko begon meer te komen om de 2 weekends!

Herfst 2011

December 2011 samen naar België

Marko voor de eerste keer gevlogen en naar België

Prvi put Marko samnom u Belgiji

Zaprosio me Marko 26.5.2012/Verloving!

Zaprosio me Marko 26.5.2012/Verloving!

Ik leerde een super tof Sloveens meisje kennen Vita rond februari 2012!
Het grappige was dat ik haar eigenlijk al kende van dag 1 dat ik in Belgrado was!
Ze was er met 2 Sloveense vriendinnen op de eerste dag dat we ons moesten aanmelden eind september 2011 bij onze coördinator en erna ja studentenkaart..
Misschien heb ik haar al eens vermeld dat moet ik nalezen...
Zij was eerst de reden dat ik geen contact wou met erasmusstudenten.
Maar erna bleek dat een fout vooroordeel van mij.
Zij deed wat raar rond het cyrillisch, maar erna bleek het gewoon dat zij verkeerd geïnformeerd was in Slovenië!
Ja ik nam mij toen voor dat ik het 2de semester niet saai ging doorbrengen!
Dus ik nam het initiatief en stuurde naar alle basileus studenten: " Wie is er nog in Belgrado? Wie wil afspreken?"
En zij reageerde.
Toen vertelde ze me dat ze geschiedenis studeerde.
Daar zaten dus al de erasmussers!!
Haha ze had mensen ontmoet van overal en zij gingen kei veel uit!
Maar meer als de helft van die mensen waaronder haar Sloveense vriendinnen kwamen voor een half jaar.
Alhoewel dat 1 vriendin het al na 3 dagen had afgebold, omdat ze die chaos van Belgrado niet aankon!
Only the hard ones survive!
En ja we spraken na paar mails direct in een super café af met live zigeunerband!
En sindsdien begon ons avontuur..elk weekend gingen we uit..
Wij spraken niet af overdag hehe!
Want zij had overdag les en ik 's avonds dus dat lukte niet echt!
Het was een super tijd!
Ik denk dat ik elk café van Belgrado toen gezien heb!
Hier enkele sfeerbeelden!

Sexy madammen , seksi devojke 2012 Beograd

Volimo Kosmopolitan, Cosmo we love you, Beograd!

En het toffe is dat we nog steeds vriendinnen zijn!
Ze was op mijn trouwfeest met haar vriendje!
En wij zijn 2 zomers daarna naar haar in Slovenië geweest en ook deze zomer!

super mooie foto! Zomer 2014! Rabac (Croatia) Leto!

We still love cosmo's..Moviecafe

Ljubljana Castle!

En voila Friendship know no bounds!
Belgrado was een super mooie ervaring!
Het heeft me ook geleerd België meer te appreciëren!
Maar het blijft voor eeuwig in mijn hart!
Daar schrijf ik nog wel een aparte blog over!

Cao..