Showing posts with label Quotes to make you feel better. Show all posts
Showing posts with label Quotes to make you feel better. Show all posts

Monday, December 21, 2015

Never give up!












*-The worst thing you can do is become cold because of past experiences and ruin your future experiences!-*



*-Let go of the past and the past will let go of you-*



*-Stop being afraid of what could go wrong and think of what could go right!-*

*-Elke dag iets leren, is kennis. Elke dag iets loslaten, is wijsheid.-*



Saturday, December 19, 2015

7 STRANGE QUESTIONS THAT HELP YOU FIND YOUR LIFE PURPOSE

7 STRANGE QUESTIONS THAT HELP YOU FIND YOUR LIFE PURPOSE

One day, when my brother was 18, he waltzed into the living room and proudly announced to my mother and me that one day he was going to be a senator. My mom probably gave him the “That’s nice, dear,” treatment while I’m sure I was distracted by a bowl of Cheerios or something.
But for fifteen years, this purpose informed all of my brother’s life decisions: what he studied in school, where he chose to live, who he connected with and even what he did with many of his vacations and weekends.
And now, after almost half a lifetime of work later, he’s the chairman of a major political party in his city and the youngest judge in the state. In the next few years, he hopes to run for office for the first time.
Don’t get me wrong. My brother is a freak. This basically never happens.
Most of us have no clue what we want to do with our lives. Even after we finish school. Even after we get a job. Even after we’re making money. Between ages 18 and 25, I changed career aspirations more often than I changed my underwear. And even after I had a business, it wasn’t until I was 28 that I clearly defined what I wanted for my life.
Chances are you’re more like me and have no clue what you want to do. It’s a struggle almost every adult goes through. “What do I want to do with my life?” “What am I passionate about?” “What do I not suck at?” I often receive emails from people in their 40s and 50s who still have no clue what they want to do with themselves.
Part of the problem is the concept of “life purpose” itself. The idea that we were each born for some higher purpose and it’s now our cosmic mission to find it. This is the same kind of shitty logic used to justify things like spirit crystals or that your lucky number is 34 (but only on Tuesdays or during full moons).
Here’s the truth. We exist on this earth for some undetermined period of time. During that time we do things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time.
So when people say, “What should I do with my life?” or “What is my life purpose?” what they’re actually asking is: “What can I do with my time that is important?”
This is an infinitely better question to ask. It’s far more manageable and it doesn’t have all of the ridiculous baggage that the “life purpose” question does. There’s no reason for you to be contemplating the cosmic significance of your life while sitting on your couch all day eating Doritos. Rather, you should be getting off your ass and discovering what feels important to you.
One of the most common email questions I get is people asking me what they should do with their lives, what their “life purpose” is. This is an impossible question for me to answer. After all, for all I know, this person is really into knitting sweaters for kittens or filming gay bondage porn in their basement. I have no clue. Who am I to say what’s right or what’s important to them?
But after some research, I have put together a series of questions to help you figure out for yourself what is important to you and what can add more meaning to your life.
These questions are by no means exhaustive or definitive. In fact, they’re a little bit ridiculous. But I made them that way because discovering purpose in our lives should be something that’s fun and interesting, not a chore.

1. WHAT’S YOUR FAVORITE FLAVOR OF SHIT SANDWICH AND DOES IT COME WITH AN OLIVE?

Ah, yes. The all-important question. What flavor of shit sandwich would you like to eat? Because here’s the sticky little truth about life that they don’t tell you at high school pep rallies:
Everything sucks, some of the time.
Now, that probably sounds incredibly pessimistic of me. And you may be thinking, “Hey Mr. Manson, turn that frown upside down.” But I actually think this is a liberating idea.
Everything involves sacrifice. Everything includes some sort of cost. Nothing is pleasurable or uplifting all of the time. So the question becomes: what struggle or sacrifice are you willing to tolerate? Ultimately, what determines our ability to stick with something we care about is our ability to handle the rough patches and ride out the inevitable rotten days.
If you want to be a brilliant tech entrepreneur, but you can’t handle failure, then you’re not going to make it far. If you want to be a professional artist, but you aren’t willing to see your work rejected hundreds, if not thousands of times, then you’re done before you start. If you want to be a hotshot court lawyer, but can’t stand the 80-hour workweeks, then I’ve got bad news for you.
turd-sandwichWhat unpleasant experiences are you able to handle? Are you able to stay up all night coding? Are you able to put off starting a family for 10 years? Are you able to have people laugh you off the stage over and over again until you get it right?
What shit sandwich do you want to eat? Because we all get served one eventually.
Might as well pick one with an olive.

2. WHAT IS TRUE ABOUT YOU TODAY THAT WOULD MAKE YOUR 8-YEAR-OLD SELF CRY?

When I was a child, I used to write stories. I used to sit in my room for hours by myself, writing away, about aliens, about superheroes, about great warriors, about my friends and family. Not because I wanted anyone to read it. Not because I wanted to impress my parents or teachers. But for the sheer joy of it.
And then, for some reason, I stopped. And I don’t remember why.
We all have a tendency to lose touch with what we loved as a child. Something about the social pressures of adolescence and professional pressures of young adulthood squeezes the passion out of us. We’re taught that the only reason to do something is if we’re somehow rewarded for it.
It wasn’t until I was in my mid-20s that I rediscovered how much I loved writing. And it wasn’t until I started my business that I remembered how much I enjoyed building websites — something I did in my early teens, just for fun.
The funny thing though, is that if my 8-year-old self had asked my 20-year-old self, “Why don’t you write anymore?” and I replied, “Because I’m not good at it,” or “Because nobody would read what I write,” or “Because you can’t make money doing that,” not only would I have been completely wrong, but that 8-year-old boy version of myself would have probably started crying.

3. WHAT MAKES YOU FORGET TO EAT AND POOP?

We’ve all had that experience where we get so wrapped up in something that minutes turn into hours and hours turn into “Holy crap, I forgot to have dinner.”
Supposedly, in his prime, Isaac Newton’s mother had to regularly come in and remind him to eat because he would go entire days so absorbed in his work that he would forget.
I used to be like that with video games. This probably wasn’t a good thing. In fact, for many years it was kind of a problem. I would sit and play video games instead of doing more important things like studying for an exam, or showering regularly, or speaking to other humans face-to-face.
It wasn’t until I gave up the games that I realized my passion wasn’t for the games themselves (although I do love them). My passion is for improvement, being good at something and then trying to get better. The games themselves — the graphics, the stories — they were cool, but I can easily live without them. It’s the competition — with others, but especially with myself — that I thrive on.
And when I applied that obsessiveness for improvement and self-competition to an internet business and to my writing, well, things took off in a big way.
Maybe for you, it’s something else. Maybe it’s organizing things efficiently, or getting lost in a fantasy world, or teaching somebody something, or solving technical problems. Whatever it is, don’t just look at the activities that keep you up all night, but look at the cognitive principles behind those activities that enthrall you. Because they can easily be applied elsewhere.

4. HOW CAN YOU BETTER EMBARRASS YOURSELF?

Before you are able to be good at something and do something important, you must first suck at something and have no clue what you’re doing. That’s pretty obvious. And in order to suck at something and have no clue what you’re doing, you must embarrass yourself in some shape or form, often repeatedly. And most people try to avoid embarrassing themselves, namely because it sucks.
Ergo, due to the transitive property of awesomeness, if you avoid anything that could potentially embarrass you, then you will never end up doing something that feels important.
Yes, it seems that once again, it all comes back to vulnerability.
Right now, there’s something you want to do, something you think about doing, something you fantasize about doing, yet you don’t do it. You have your reasons, no doubt. And you repeat these reasons to yourself ad infinitum.
But what are those reasons? Because I can tell you right now that if those reasons are based on what others would think, then you’re screwing yourself over big time.
If your reasons are something like, “I can’t start a business because spending time with my kids is more important to me,” or “Playing Starcraft all day would probably interfere with my music, and music is more important to me,” then OK. Sounds good.
But if your reasons are, “My parents would hate it,” or “My friends would make fun of me,” or “If I failed, I’d look like an idiot,” then chances are, you’re actually avoiding something you truly care about because caring about that thing is what scares the shit out of you, not what mom thinks or what Timmy next door says.
Living a life avoiding embarrassment is akin to living a life with your head in the sand.
Living a life avoiding embarrassment is akin to living a life with your head in the sand.
Great things are, by their very nature, unique and unconventional. Therefore, to achieve them, we must go against the herd mentality. And to do that is scary.
Embrace embarrassment. Feeling foolish is part of the path to achieving something important, something meaningful. The more a major life decision scares you, chances are the more you need to be doing it.

5. HOW ARE YOU GOING TO SAVE THE WORLD?

In case you haven’t seen the news lately, the world has a few problems. And by “a few problems,” what I really mean is, “everything is fucked and we’re all going to die.”
I’ve harped on this before, and the research also bears it out, but to live a happy and healthy life, we must hold on to values that are greater than our own pleasure or satisfaction.1
So pick a problem and start saving the world. There are plenty to choose from. Our screwed up education systems, economic development, domestic violence, mental health care, governmental corruption. Hell, I just saw an article this morning on sex trafficking in the US and it got me all riled up and wishing I could do something. It also ruined my breakfast.
Find a problem you care about and start solving it. Obviously, you’re not going to fix the world’s problems by yourself. But you can contribute and make a difference. And that feeling of making a difference is ultimately what’s most important for your own happiness and fulfillment.
Now, I know what you’re thinking. “Gee Mark, I read all of this horrible stuff and I get all pissed off too, but that doesn’t translate to action, much less a new career path.”
Glad you asked…

6. GUN TO YOUR HEAD, IF YOU HAD TO LEAVE THE HOUSE ALL DAY, EVERY DAY, WHERE WOULD YOU GO AND WHAT WOULD YOU DO?

For many of us, the enemy is just old-fashioned complacency. We get into our routines. We distract ourselves. The couch is comfortable. The Doritos are cheesy. And nothing new happens.
This is a problem.
What most people don’t understand is that passion is the result of action, not the cause of it.2, 3
Discovering what you’re passionate about in life and what matters to you is a full-contact sport, a trial-and-error process. None of us know exactly how we feel about an activity until we actually do the activity.
So ask yourself, if someone put a gun to your head and forced you to leave your house every day for everything except for sleep, how would you choose to occupy yourself? And no, you can’t just go sit in a coffee shop and browse Facebook. You probably already do that. Let’s pretend there are no useless websites, no video games, no TV. You have to be outside of the house all day every day until it’s time to go to bed — where would you go and what would you do?
Sign up for a dance class? Join a book club? Go get another degree? Invent a new form of irrigation system that can save the thousands of children’s lives in rural Africa? Learn to hang glide?
What would you do with all of that time?
If it strikes your fancy, write down a few answers and then, you know, go out and actually do them. Bonus points if it involves embarrassing yourself.

7. IF YOU KNEW YOU WERE GOING TO DIE ONE YEAR FROM TODAY, WHAT WOULD YOU DO AND HOW WOULD YOU WANT TO BE REMEMBERED?

Most of us don’t like thinking about death. It freaks us out. But thinking about our own death surprisingly has a lot of practical advantages. One of those advantages is that it forces us to zero in on what’s actually important in our lives and what’s just frivolous and distracting.
When I was in college, I used to walk around and ask people, “If you had a year to live, what would you do?” As you can imagine, I was a huge hit at parties. A lot of people gave vague and boring answers. A few drinks were nearly spit on me. But it did cause people to really think about their lives in a different way and re-evaluate what their priorities were.
This man's headstone will read: "Here lies Greg. He watched every episode of '24'... twice."
This man’s headstone will read: “Here lies Greg. He watched every episode of ’24’… twice.”
What is your legacy going to be? What are the stories people are going to tell when you’re gone? What is your obituary going to say? Is there anything to say at all? If not, what would you like it to say? How can you start working towards that today?
And again, if you fantasize about your obituary saying a bunch of badass shit that impresses a bunch of random other people, then again, you’re failing here.
When people feel like they have no sense of direction, no purpose in their life, it’s because they don’t know what’s important to them, they don’t know what their values are.
And when you don’t know what your values are, then you’re essentially taking on other people’s values and living other people’s priorities instead of your own. This is a one-way ticket to unhealthy relationships and eventual misery.
Discovering one’s “purpose” in life essentially boils down to finding those one or two things that are bigger than yourself, and bigger than those around you. And to find them you must get off your couch and act, and take the time to think beyond yourself, to think greater than yourself, and paradoxically, to imagine a world without yourself.
Source: http://markmanson.net/life-purpose
Footnotes
  1. Sagiv, L., & Schwartz, S. H. (2000). Value priorities and subjective well-being: direct relations and congruity effects. European Journal of Social Psychology, 30(2), 177–198.
  2. Wrzesniewski, A., McCauley, C., Rozin, P., & Schwartz, B. (1997). Jobs, careers, and callings: People’s relations to their work. Journal of Research in Personality, 31(1), 21–33.
  3. Newport, C. (2012). So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love. Business Plus.

Saturday, December 12, 2015

A nice quote of Nietzsche how we people think we are so important, but really are we?

12.“In some remote corner of the universe, poured out and glittering in innumerable solar systems, there once was a star on which clever animals invented knowledge. That was the haughtiest and most mendacious minute of ‘world history’?yet only a minute. After nature had drawn a few breaths the star grew cold, and the clever animals had to die.

One might invent such a fable and still not have illustrated sufficiently how wretched, how shadowy and flighty, how aimless and arbitrary, the human intellect appears in nature. There have been eternities when it did not exist; and when it is done for again, nothing will have happened. For this intellect has no further mission that would lead beyond human life. It is human, rather, and only its owner and producer gives it such importance, as if the world pivoted around it. But if we could communicate with the mosquito, then we would learn that it floats through the air with the same self-importance, feeling within itself the flying center of the world.”

- Nietzsche, On Truth and Lie in an Extra-Moral Sense

The above two quotes  show how Nietzsche felt mankind was far too arrogant in assuming it was possible to gain any final knowledge or to make any ultimate value judgments about life. 
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Tuesday, December 8, 2015

7 Signs You’re Doing Great In Life (Even If It Doesn’t Feel Like It)

7 Signs You’re Doing Great In Life (Even If It Doesn’t Feel Like It)

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Life is tough and it doesn’t always feel like we’re doing all that well. But most of the time, we are actually doing considerably better than we think we are. Stop being so hard on yourself. These are 7 signs you’re doing great!

1. You’re here, aren’t you?

Being alive is the first indicator that you’re doing alright. The odds weren’t that great that you’d be born in the first place and the world is a chaotic, volatile place. The odds aren’t always that good.

2. You haven’t let go of your dreams.

It may seem like you’re a failure when you strive for your dreams but can’t seem to reach them. That doesn’t mean things aren’t going well for you. You’ve lost your dreams when you no longer dream them. As long as you have your hopes in your heart, you’re on the right track.

3. You’re always improving.

When we fall short, we feel miserable. That’s pretty normal. If we seem to consistently fall short, it can feel like we’re failing all together. As long as you’re working hard and always improving, you’re in a good position.

4. Someone loves you.

Even if it’s your mom. And hey, while we’re on the subject, call your mother.

5. You can forgive.

Life can feel like you’re constantly being hurt, one after another. It may seem like they leave your life in shambles, but as long as you’re able to forgive them, you’re in a way better place than you think.

6. You have a roof over your head and clothes on your back.

Tonight, nearly a billion people will go to bed hungry. More than 150 million will be children. 3 billion people won’t have access to adequate housing. Almost a billion won’t have access to clean water and 2.5 billion don’t have access to adequate sanitation. I’m not one to be a bright sider, but chances are, if you’re reading this, you’re in a better place than many.
Instead of worrying about your own position, volunteer to make the world a better place.

7. If you can be yourself.

There are many who hide away the people you are. If you’re out loud and proud being yourself, you’re in a great place.

Sunday, November 29, 2015

21 Emotions Art Therapy Can Help With

Art therapy is an incredibly basic, yet effective way to calm your emotions and thoughts. Just start drawing and painting. There are certain types of art therapy that can address certain feelings and needs. Give them a try!
When you're tired, draw flowers. Drawing flowers helps reenergize your mind and clear brain fog.
When you're angry, draw lines. Curved lines, straight lines, whatever lines you like.
When you're in pain, build a model or do a puzzle to help distract your mind.

21 Emotions Art Therapy Can Help With


When you're bored, try coloring.
When you're sad, paint a rainbow.
When you're scared, knit something to make you feel secure.
If you're worried, make a doll.
If you're feeling indignant, tear up pieces of paper and arrange them into patterns.
If you're anxious, try folding some origami.
When you're tense, draw patterns.
If you're feeling nostalgic, draw a maze.
When you're disappointed, copy a portrait or painting.
If you're confused, draw a mandala.
If you're feeling despair, draw your way out of it.
If you need strength, paint a beautiful landscape.
If you can't feel your feelings, draw a self portrait.
If you need to remember this moment, draw colored patterns.
If your mind is a mess, draw squares or honeycombs.
If you need to make a good choice, draw waves and circles.
If you're in a rut, draw some spirals.
When you need to reach a goal, draw a target.

Saturday, November 28, 2015

Thursday, November 26, 2015

Life is a struggle, you just need to find the right person to struggle with!

Today I watched a romantic movie "Before we go":


And I heard a really beautiful quote:

"You guys are perfect! There is no perfect. There will always be a struggle. You just have to pick who you want to struggle with."

I really liked it because my husband and I sometimes have struggles too and it is so much nicer to struggle together. You have someone to share the good and bad times with!
You support each other and understand each other! Together you're stronger!
Life is a struggle!

People also think we are perfect!
Especially at the Balkan they think we are rich. But we struggle a lot and fight for our dreams!
But they think it is obvious and easy! It isn't but it is worth it!
So let them talk and think!
You just have to accept that this is a part of life!

I love you Marko, my husband and love of my life!

I pick you to struggle with! Together we will overcome all the difficulties of life!
 
True love!

If what you attempt isn't a success, it isn't a bad thing! You learned from it and it will make you stronger!

Amen!


Monday, November 9, 2015

Tips what to do when you fail.....

Succes you don't earn by never failing, but by standing up every time again!

Try !


Explore your boundaries!


Do, do again!



What doesn't kill you, makes you stronger!


Learn from your failures!



You need to be happy, to make others happy too!


In a good way!


If something didn't work out, doesn't mean you have failed, it means you have learned!



You will succeed!

Sunday, November 8, 2015

Quote: Dr. Wayne Dyer



"My beliefs are that the truth is a truth until you organize it, and then it becomes a lie. I don't think that Jesus was teaching Christianity, Jesus was teaching kindness, love, concern, and peace. What I tell people is don't be Christian, be Christ-like. Don't be Buddhist, be Buddha-like."(1) "Religion is orthodoxy, rules and historical scriptures maintained by people over long periods of time. Generally people are raised to obey the customs and practices of that religion without question. These are customs and expectations from outside the person and do not fit my definition of spiritual."(2)

(1)"Health & Wellness Articles - Anti Aging - Fitness - Detoxification - Inspiration - Mental Health - Nutrition - Medicine - Relationships - Weight Loss - Success - Anti Aging"Retrieved June 6, 2015
(2) "There's A Spiritual Solution To Every Problem". Retrieved June 6, 2015.
https://en.wikipedia.org/wiki/Wayne_Dyer